Sheet Pan Honey Garlic Chicken & Veg (Printable)

Bite-sized chicken and fresh vegetables roasted in a sweet-savory honey garlic sauce on one pan.

# What You Need:

→ Protein

01 - 1.1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces

→ Vegetables

02 - 1 red bell pepper, sliced
03 - 1 yellow bell pepper, sliced
04 - 5 oz sugar snap peas, trimmed
05 - 5 oz asparagus, trimmed and cut into 2-inch pieces
06 - 1 small red onion, cut into wedges
07 - 7 oz baby carrots, halved lengthwise

→ Sauce

08 - 4 tablespoons honey
09 - 3 tablespoons low-sodium soy sauce
10 - 2 tablespoons olive oil
11 - 3 garlic cloves, minced
12 - 1 tablespoon rice vinegar or apple cider vinegar
13 - 1 teaspoon freshly grated ginger
14 - 1/2 teaspoon black pepper

→ Garnish

15 - 2 tablespoons chopped fresh parsley or cilantro
16 - 1 teaspoon toasted sesame seeds, optional

# How To Make It:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper or foil for easier cleanup.
02 - In a medium bowl, whisk together honey, soy sauce, olive oil, minced garlic, ginger, vinegar, and black pepper until well combined.
03 - Add chicken pieces to the bowl with sauce and toss to coat thoroughly. Allow to marinate for 10 minutes if time permits.
04 - Spread all vegetables and chicken pieces in a single layer on the prepared sheet pan. Drizzle any remaining sauce over everything and toss gently to combine.
05 - Roast in the preheated oven for 20-25 minutes, stirring halfway through, until chicken is cooked through and vegetables are tender with light caramelization.
06 - Remove from oven and garnish with fresh parsley or cilantro and toasted sesame seeds if desired. Serve immediately.

# Expert Suggestions:

01 -
  • Effortless Cleanup: Everything roasts on a single pan lined with parchment, meaning less time washing dishes.
  • Quick Prep: With only 15 minutes of preparation, this meal is perfect for tight schedules.
  • Nutritious & Balanced: Packed with lean protein and a variety of colorful, nutrient-dense vegetables.
02 -
  • Uniform Sizing: Cut vegetables like carrots and onions into similar sizes to ensure they all finish roasting at the same time.
  • Don't Skip the Stir: Stirring halfway through cooking helps redistribute the sauce and prevents the edges from burning.
  • High Heat: Roasting at 220°C (425°F) is essential for getting those delicious caramelized edges on the chicken and veg.
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