Lemon Herb Chickpea Pasta Salad (Printable)

Protein-rich chickpea pasta tossed with fresh vegetables, aromatic herbs, and vibrant lemon dressing for a light, satisfying meal.

# What You Need:

→ Pasta

01 - 9 oz chickpea pasta

→ Vegetables

02 - 1 large cucumber, diced
03 - 1 cup cherry tomatoes, halved
04 - 1/4 red onion, finely chopped

→ Fresh Herbs

05 - 1/4 cup fresh parsley, chopped
06 - 2 tablespoons fresh dill, chopped
07 - 2 tablespoons fresh mint, chopped

→ Dressing

08 - 1/4 cup extra virgin olive oil
09 - Zest and juice of 1 large lemon
10 - 1 garlic clove, minced
11 - 1 teaspoon Dijon mustard
12 - 1/2 teaspoon sea salt
13 - 1/4 teaspoon freshly ground black pepper

→ Optional Additions

14 - 1/4 cup crumbled feta cheese
15 - 1/4 cup kalamata olives, pitted and sliced

# How To Make It:

01 - Cook chickpea pasta according to package instructions. Drain thoroughly and rinse with cold water until completely cooled, then set aside.
02 - In a large mixing bowl, combine diced cucumber, halved cherry tomatoes, finely chopped red onion, chopped parsley, dill, and mint.
03 - In a small bowl or jar, whisk together olive oil, lemon zest and juice, minced garlic, Dijon mustard, sea salt, and black pepper until fully emulsified.
04 - Add the cooled pasta to the vegetable mixture. Pour the dressing over the salad and toss gently to ensure even coating.
05 - If desired, fold in crumbled feta cheese and sliced kalamata olives.
06 - Refrigerate for at least 15 minutes before serving to allow flavors to meld and develop.

# Expert Suggestions:

01 -
  • High in protein and naturally gluten-free.
  • Bursting with fresh Mediterranean flavors from mint, dill, and parsley.
  • Easy to prepare in just 25 minutes.
  • Versatile and meal-prep friendly.
02 -
  • Use fresh lemon juice rather than bottled for the most zesty flavor.
  • Always check labels to confirm your chickpea pasta is certified gluten-free if necessary.
  • Finely chop the red onion to ensure even distribution of flavor without overpowering bites.
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