Parsnip Herb Roasted Soup

Featured in: Hearty Home Dishes

This creamy roasted parsnip soup brings together the natural sweetness of roasted root vegetables with a bright, herbaceous finish. The roasting process concentrates the parsnips' earthy flavors while creating depth. A final blend of parsley, chives, and dill adds freshness that cuts through the richness.

Ready in 55 minutes with simple preparation, this soup works beautifully as a starter or light meal. The addition of potato ensures velvety texture without needing heavy cream. Adjust the herb quantities to your taste, and garnish with extra fresh herbs for restaurant-style presentation.

Updated on Wed, 28 Jan 2026 10:10:00 GMT
Creamy Parsnip and Herb Soup served warm in a rustic bowl, garnished with fresh chives and parsley. Save to Pinterest
Creamy Parsnip and Herb Soup served warm in a rustic bowl, garnished with fresh chives and parsley. | spicykefta.com

The scent of roasting parsnips filled my kitchen on a particularly frigid January afternoon, transforming a simple bunch of root vegetables into something magical. I first stumbled upon this soup recipe while trying to use up the winter vegetables from my local farmers market. What began as a practical solution to excess produce quickly became my go-to comfort food. The combination of earthy parsnips with the bright pop of fresh herbs creates a beautiful balance that somehow makes winter more bearable.

Last winter, I brought a thermos of this soup to my friend Sarahs house when she was recovering from surgery. The look on her face as she took the first sip told me everything I needed to know. She called me the next day asking for the recipe, saying it was the first thing shed actually enjoyed eating in weeks. Now whenever parsnips appear at the market, I think of that moment and how food can be such simple yet profound medicine.

Ingredients

  • Parsnips: Look for smaller to medium-sized ones as the extremely large parsnips can develop a woody core that affects the soups silky texture.
  • Fresh herbs: The combination of parsley, chives and dill might seem simple, but theyve transformed this soup from merely good to absolutely memorable.
  • White pepper: I prefer white pepper here as it provides warmth without the visible specks that black pepper would leave in your creamy soup.
  • Potato: Just one medium potato adds body and creaminess without making the soup heavy or starchy.

Instructions

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Roast the vegetables:
Spread your chunked parsnips, onion and garlic on a baking tray after tossing them well with olive oil. The kitchen will start filling with a sweet, nutty aroma as they caramelize.
Simmer with aromatics:
Once your vegetables are golden and tender, they join the diced potato and herbs in the pot. Watch as the stock bubbles gently, melding all those roasted flavors together.
Blend to perfection:
Remove the bay leaf before blending everything until silky smooth. I find my immersion blender works perfectly, saving the hassle of transferring hot soup to a blender.
Add the dairy:
Stir in your milk of choice just after blending, keeping the heat gentle to prevent curdling. The soup transforms from bright white to a beautiful creamy color.
Finish with fresh herbs:
The final addition of freshly chopped herbs brings the soup alive with color and flavor. This last-minute addition preserves their vibrant taste and appearance.
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Grill meats and vegetables indoors with beautiful sear marks and easy cleanup using minimal oil.
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Roasted Parsnip and Herb Soup simmering in a pot, featuring golden parsnips and fresh herbs blending together. Save to Pinterest
Roasted Parsnip and Herb Soup simmering in a pot, featuring golden parsnips and fresh herbs blending together. | spicykefta.com

One particularly memorable evening, I served this soup as the starter for a dinner party during the first snow of winter. As my guests spooned up the last drops and reached for crusty bread to wipe their bowls clean, the conversation naturally slowed, replaced by appreciative murmurs. Even my neighbor Tom, who proudly claims to dislike most vegetables, asked for seconds and jokingly requested I make it part of our friendship contract.

Serving Suggestions

Through many dinner parties and quiet weeknight meals, Ive found this soup pairs beautifully with a rustic sourdough loaf or garlic-rubbed crostini for dipping. The contrast of creamy soup and crusty bread creates that perfect textural balance that makes a simple meal feel special. For a complete lunch, I often add a bright side salad with bitter greens and a sharp vinaigrette to cut through the soups creaminess.

Storage Tips

After making countless batches, Ive learned this soup actually improves with a day or two in the refrigerator as the flavors meld and deepen. Store it in an airtight container and it keeps beautifully for up to four days. When reheating, do so gently on the stovetop, adding a splash more stock or milk if its thickened. The texture remains velvety rather than separating or becoming grainy like some cream soups tend to do.

Seasonal Variations

As the seasons change, Ive adapted this recipe countless times based on whats available. In spring, I might swap half the parsnips for early carrots for a lighter version, while autumn calls for a pinch of warming spices like nutmeg or cinnamon. Winter demands the full richness of the original recipe, perhaps with a swirl of truffle oil for special occasions.

  • Summer variation: Use new season parsnips which are smaller and sweeter, and increase the dill for a brighter flavor profile.
  • Fall adaptation: Add a small diced apple to the roasting pan with the parsnips for a subtle sweetness that complements the earthiness.
  • Holiday twist: Finish with a drizzle of browned butter and fried sage leaves instead of the fresh herbs for a festive touch.
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Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.
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A bowl of Parsnip and Herb Soup topped with dill and chives, ready to serve with crusty bread. Save to Pinterest
A bowl of Parsnip and Herb Soup topped with dill and chives, ready to serve with crusty bread. | spicykefta.com

This humble parsnip soup has become more than just a recipe in my collection its a reliable friend that shows up when comfort is needed most. May it bring the same warming joy to your table that it consistently brings to mine.

Recipe FAQs

Can I make this soup ahead of time?

Yes, this soup keeps well for up to 3 days in the refrigerator. The flavors actually develop and improve overnight. Reheat gently over low heat, stirring occasionally, and add a splash of milk if it thickens too much.

Can I freeze parsnip soup?

Absolutely. Cool completely before transferring to airtight containers or freezer bags. Freeze for up to 3 months. Thaw overnight in the refrigerator and reheat slowly. You may need to add extra liquid when reheating.

What can I substitute for fresh herbs?

Dried herbs work in a pinch—use about one-third the amount. For the fresh garnish, try soft herbs like cilantro, basil, or tarragon. The key is adding fresh herbs at the end to preserve their bright flavor and color.

How do I get the smoothest texture?

Roast vegetables until completely tender and golden. Blend thoroughly, preferably with a high-speed blender or immersion blender. For ultra-smooth results, pass the blended soup through a fine-mesh sieve before adding the milk.

What proteins pair well with this soup?

Grilled shrimp, crispy pancetta, or toasted pumpkin seeds make excellent toppings. For a heartier meal, serve alongside a cheese board or crusty bread with salted butter. The soup's creamy texture balances well with crunchy additions.

Parsnip Herb Roasted Soup

Creamy roasted parsnip soup blended with fresh herbs for a comforting, warming bowl.

Prep Time
15 minutes
Cook Time
40 minutes
Total Duration
55 minutes
Created by Chloe Patterson


Skill Level Easy

Cuisine British

Makes 4 Portions

Diet Details Vegetarian, No Gluten

What You Need

Vegetables

01 1.76 lb parsnips, peeled and cut into chunks
02 1 medium onion, chopped
03 2 garlic cloves, peeled
04 1 medium potato, peeled and diced

Liquids

01 4.2 cups vegetable stock, gluten-free
02 0.85 cup whole milk or unsweetened plant-based milk

Oils & Fats

01 2 tablespoons olive oil

Herbs & Seasonings

01 1 bay leaf
02 1 teaspoon fresh thyme leaves or 0.5 teaspoon dried thyme
03 0.5 teaspoon ground white pepper
04 Salt to taste
05 2 tablespoons chopped fresh parsley
06 2 tablespoons chopped fresh chives
07 1 tablespoon chopped fresh dill, optional

Garnish

01 Extra fresh herbs for garnish
02 Olive oil or cream for drizzle, optional

How To Make It

Step 01

Prepare and Roast Vegetables: Preheat oven to 400°F. Toss parsnips, onion, and garlic with olive oil and spread on a baking tray. Roast for 25 to 30 minutes, turning halfway through, until golden and tender.

Step 02

Build Soup Base: Transfer roasted vegetables to a large saucepan. Add diced potato, bay leaf, thyme, white pepper, and vegetable stock. Bring to a boil, then reduce heat and simmer for 15 minutes until potatoes are soft.

Step 03

Blend to Smooth Consistency: Remove bay leaf from the pot. Using a blender or immersion blender, puree the soup until completely smooth.

Step 04

Finish and Season: Return the soup to the pan, stir in the milk, and gently reheat without boiling. Season with salt to taste.

Step 05

Incorporate Fresh Herbs and Serve: Stir in chopped parsley, chives, and dill. Ladle into bowls and garnish with extra fresh herbs and a drizzle of olive oil or cream if desired.

Tools You'll Need

  • Chef's knife
  • Chopping board
  • Baking tray
  • Large saucepan
  • Blender or immersion blender
  • Ladle

Allergens

Review each ingredient for allergens and talk to your healthcare provider if you’re unsure.
  • Contains milk; use plant-based alternative for dairy-free and vegan preparation
  • Verify vegetable stock for potential gluten or cross-contamination
  • Always inspect ingredient labels for hidden allergens

Nutrition Info (per portion)

For informational purposes only; always seek medical advice for nutrition.
  • Calories: 210
  • Fats: 7 g
  • Carbohydrates: 34 g
  • Proteins: 4 g