Fattoush Crunch Salad

Featured in: Simple Sides & Extras

This vibrant Middle Eastern dish combines crisp mixed greens like romaine and arugula with fresh cherry tomatoes, cucumbers, bell peppers, radishes, and herbs such as parsley and mint. Crunchy pita chips seasoned with sumac add texture, while a tangy dressing made from olive oil, lemon juice, red wine vinegar, garlic, and sumac brightens each bite. Quick to prepare and ideal for a light, flavorful meal.

Perfect for vegetarians and dairy-free diets, this tangy, refreshing salad balances fresh ingredients and bold seasoning for a satisfying crunch and bright, zesty flavor.

Updated on Tue, 30 Dec 2025 10:49:00 GMT
A colorful Fattoush Crunch Salad with crispy pita chips, fresh veggies and tangy sumac dressing. Save to Pinterest
A colorful Fattoush Crunch Salad with crispy pita chips, fresh veggies and tangy sumac dressing. | spicykefta.com

The first time I tasted fattoush was at a small outdoor market in the early evening, when the vendor was casually tossing together greens and vegetables with such ease that it seemed more like a conversation than cooking. What struck me wasn't just the brightness of the flavors, but the way those warm, salty pita chips shattered against my teeth while the tangy dressing cut through everything. Since then, I've made it countless times, and it never fails to remind me why simplicity done well is actually the hardest thing to master.

I remember making this for a group of friends who were skeptical about salad, and watching their faces change when they bit into it was its own kind of victory. The pita chips were still warm, the greens were still cold, and somehow the whole thing just worked. One of them asked for the recipe right there at the table, which meant everything.

Ingredients

  • Mixed greens: Use a combination of romaine, arugula, and spinach for texture and depth—the arugula brings a slight peppery bite that grounds the whole salad.
  • Cherry tomatoes: Halve them so they release their juice into the dressing and don't overwhelm the other flavors.
  • Cucumber: Dice it into half-inch pieces so it stays crisp and contributes texture rather than sogginess.
  • Bell pepper: Red and yellow varieties are sweeter than green, balancing the sharpness of the sumac and lemon.
  • Radishes: They're the crunch that outlasts everything, including the pita chips, so slice them thin.
  • Green onions: A bit of sharpness that reminds your palate you're eating something alive and bright.
  • Fresh parsley and mint: These aren't garnish—they're the soul of the dish, so don't skimp on them.
  • Pita breads: Cut into bite-sized pieces, they become the edible utensil that makes this salad feel like a meal.
  • Olive oil: Use extra-virgin for the dressing; the quality matters more here than in most recipes.
  • Sumac: This tangy, lemony spice is what makes fattoush unmistakably itself—don't skip it or substitute it.
  • Lemon juice and red wine vinegar: Together they create a dressing that's balanced rather than aggressively sour.
  • Garlic: One clove is enough; too much and it overpowers the delicate herbs.

Instructions

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Toast the pita to crispness:
Preheat your oven to 375°F and cut the pita into bite-sized pieces—not too small or they'll burn, not too large or they'll stay chewy. Toss them with olive oil, sea salt, and sumac, spread them out on a baking sheet, and let them toast for 8 to 10 minutes, stirring once halfway through. The moment they turn golden and crispy, take them out and let them cool completely on the pan so they stay crunchy.
Build the dressing:
In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, ground sumac, minced garlic, sea salt, and black pepper. Taste it—the sumac should make your mouth pucker slightly, balanced by the oil's richness.
Gather your greens:
In a large salad bowl, combine the mixed greens, halved cherry tomatoes, diced cucumber, diced bell pepper, thinly sliced radishes, green onions, fresh parsley, and fresh mint. This is where you can see what you're making, so arrange it how it feels right to you.
Dress and toss with care:
Drizzle the salad with the sumac dressing and toss gently so everything gets coated but nothing gets bruised. The greens should glisten, and the herbs should perfume the air.
Add the pita chips at the last second:
Top the salad with the crispy pita chips just before serving—this is non-negotiable if you want them to stay crunchy. They soften quickly, but for those first few moments, they're perfect.
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| spicykefta.com

There's a moment when you first bite into fattoush where everything converges—the cold salad, the warm pita chip, the tangy dressing, the fresh herbs all at once. It's the kind of dish that makes you eat more slowly, paying attention, which in this rushed world feels like its own form of rebellion.

The Pita Chip Secret

The pita chips are what separate this from being just another green salad, and they're worth the small effort it takes to toast them properly. They become this vehicle for flavor, soaking up the dressing while staying crisp enough to provide that satisfying crack of texture. I've tried adding them early, trying to beat the system, and every time I've learned the same lesson: patience is what makes them work.

Sumac: The Ingredient That Changes Everything

Sumac is what makes fattoush taste like fattoush rather than like a Mediterranean salad that happened to have a Middle Eastern name. It's a dried berry that tastes bright and sour without being aggressive, and it appears twice in this recipe—on the chips and in the dressing. Once you understand what sumac does, you'll start finding reasons to use it everywhere, and that's when you know you've found something real.

Building Your Own Version

The bones of this recipe are solid, but fattoush is also a dish that lives in variations and personal touches. I've added crispy chickpeas for extra protein, swapped in pomegranate seeds for color and tang, and experimented with different fresh herbs depending on what looked good at the market. The most important thing is that you're building something that tastes bright, has multiple textures, and feels fresh enough to eat on a warm afternoon.

  • Crispy chickpeas make this heartier and add another layer of crunch if you want it to be more of a main dish.
  • Pomegranate seeds bring sweetness and a jewel-like quality when you want to make it feel special.
  • If you can't find sumac, order it online—there's no real substitute that will keep the spirit of this dish intact.

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Vibrant Fattoush Crunch Salad: Imagine a bowl brimming with crisp greens and crunchy pita, ready to serve. Save to Pinterest
Vibrant Fattoush Crunch Salad: Imagine a bowl brimming with crisp greens and crunchy pita, ready to serve. | spicykefta.com

Fattoush is proof that the best meals are often the simplest ones, built from fresh ingredients and a willingness to pay attention. Make this when you want to remember why you love eating.

Recipe FAQs

What gives the salad its unique tangy flavor?

The distinctive tang comes from the sumac-infused dressing, combining lemon juice, red wine vinegar, and ground sumac, offering a bright and zesty taste.

How are the pita chips prepared to maintain their crunch?

Pita bread pieces are tossed with olive oil, sea salt, and sumac, then baked at 375°F until golden and crispy, ensuring a satisfying crunch.

Can I substitute pita chips for a gluten-free option?

Yes, use gluten-free pita or simply omit the chips to keep the dish gluten-free without compromising flavor.

Which fresh herbs complement this salad best?

Chopped fresh parsley and mint add bright, aromatic notes that elevate the overall freshness of the salad.

Is this dish suitable for a dairy-free diet?

Absolutely, the salad contains no dairy ingredients as prepared, making it a great choice for dairy-free preferences.

What vegetables are typically included in this salad?

The salad features mixed greens, cherry tomatoes, cucumber, bell pepper, radishes, and green onions for a colorful, crisp base.

Fattoush Crunch Salad

Bright greens and crisp pita chips tossed in a zesty sumac dressing with fresh veggies and herbs.

Prep Time
20 minutes
Cook Time
10 minutes
Total Duration
30 minutes
Created by Chloe Patterson


Skill Level Easy

Cuisine Middle Eastern

Makes 4 Portions

Diet Details Vegetarian, No Dairy

What You Need

Salad

01 4 cups mixed greens (romaine, arugula, or spinach)
02 1 cup cherry tomatoes, halved
03 1 cucumber, diced
04 1 bell pepper (red or yellow), diced
05 4 radishes, thinly sliced
06 3 green onions, sliced
07 1/4 cup fresh parsley, chopped
08 1/4 cup fresh mint, chopped

Pita Chips

01 2 pita breads, cut into bite-sized pieces
02 2 tablespoons olive oil
03 1/2 teaspoon sea salt
04 1/2 teaspoon ground sumac

Sumac Dressing

01 1/4 cup extra-virgin olive oil
02 2 tablespoons fresh lemon juice
03 1 tablespoon red wine vinegar
04 1 teaspoon ground sumac
05 1 garlic clove, minced
06 1/2 teaspoon sea salt
07 1/4 teaspoon freshly ground black pepper

How To Make It

Step 01

Prepare Pita Chips: Preheat oven to 375°F. Toss pita bread pieces with olive oil, sea salt, and sumac. Spread evenly on a baking sheet and bake for 8 to 10 minutes, turning once, until golden and crisp. Remove from oven and let cool.

Step 02

Make Sumac Dressing: In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, ground sumac, minced garlic, sea salt, and black pepper until well combined.

Step 03

Combine Salad Ingredients: In a large bowl, mix together the mixed greens, halved cherry tomatoes, diced cucumber, diced bell pepper, sliced radishes, sliced green onions, chopped parsley, and chopped mint.

Step 04

Dress the Salad: Pour the sumac dressing over the salad and toss gently to ensure even coating of all ingredients.

Step 05

Serve with Pita Chips: Just before serving, sprinkle the cooled pita chips on top to preserve their crunch.

Tools You'll Need

  • Oven
  • Baking sheet
  • Mixing bowls
  • Whisk
  • Knife and cutting board

Allergens

Review each ingredient for allergens and talk to your healthcare provider if you’re unsure.
  • Contains gluten from pita bread.
  • May contain traces of sesame depending on pita brand.
  • Dairy-free as prepared.

Nutrition Info (per portion)

For informational purposes only; always seek medical advice for nutrition.
  • Calories: 260
  • Fats: 15 g
  • Carbohydrates: 28 g
  • Proteins: 5 g