Save to Pinterest Start your morning with a stack of these fluffy, protein-rich Banana Oat Pancakes. Naturally sweetened with ripe bananas and packed with hearty oats, they offer a wholesome and delicious alternative to traditional breakfast options without compromising on flavor or texture.
Save to Pinterest The beauty of this recipe lies in its simplicity. By blending the ingredients, you create a smooth, easy-to-pour batter that cooks up into golden-brown circles of comfort. It is an ideal easy breakfast for busy weekdays or a relaxed weekend brunch.
Ingredients
- Wet Ingredients: 2 large ripe bananas, 2 large eggs, 1/2 teaspoon vanilla extract (optional)
- Dry Ingredients: 1 cup rolled oats (certified gluten-free if needed), 1/2 teaspoon baking powder, pinch of salt, 1/2 teaspoon ground cinnamon (optional)
- For Cooking: 1–2 teaspoons coconut oil or neutral oil
Instructions
- Step 1
- In a blender or food processor, combine bananas, eggs, and vanilla extract. Blend until smooth.
- Step 2
- Add oats, baking powder, salt, and cinnamon. Blend again until fully combined and the mixture is mostly smooth (some oat texture is fine).
- Step 3
- Heat a non-stick skillet or griddle over medium heat and lightly grease with oil.
- Step 4
- Pour about 1/4 cup of batter per pancake onto the skillet. Cook for 2–3 minutes, until bubbles form on the surface and edges look set.
- Step 5
- Flip pancakes carefully and cook for another 1–2 minutes until golden brown and cooked through.
- Step 6
- Serve warm with your favorite toppings such as fresh fruit, yogurt, or maple syrup.
Zusatztipps für die Zubereitung
Using a non-stick skillet is essential for these pancakes as the banana batter can be delicate. Ensure you use a reliable spatula for flipping. If the batter seems too thick, you can pulse the blender a few more times or add a tiny splash of dairy-free milk to reach your desired consistency.
Varianten und Anpassungen
For an extra protein kick, add 1–2 tablespoons of nut butter or a scoop of your favorite protein powder directly into the batter. You can also experiment with spices by swapping cinnamon for nutmeg or cardamom. These pancakes are freezer-friendly and can be easily reheated in a toaster or microwave for future meals.
Serviervorschläge
Serve these pancakes warm immediately after cooking. They pair beautifully with fresh berries, a dollop of creamy yogurt, or a classic drizzle of maple syrup. For a nuttier flavor, try topping them with sliced almonds or a spoonful of peanut butter.
Save to Pinterest With only a few pantry staples and 25 minutes of your time, you can enjoy a nutritious breakfast that feels like a treat. These Banana Oat Pancakes are a reliable and healthy way to fuel your day!
Recipe FAQs
- → Can I make these pancakes without a blender?
Yes, you can mash the bananas thoroughly with a fork and whisk the ingredients together by hand. The texture will be slightly chunkier but still delicious.
- → How do I store leftover pancakes?
Let pancakes cool completely, then store in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat in a toaster or microwave.
- → Can I use quick oats instead of rolled oats?
Quick oats work but may result in a softer texture. Rolled oats provide better structure and a heartier bite to the pancakes.
- → Why aren't my pancakes fluffy?
Ensure your baking powder is fresh and don't overblend the batter. Some oat texture is desirable. Also, let the batter rest for 5 minutes before cooking.
- → Are these pancakes suitable for meal prep?
Absolutely! Make a double batch and freeze individually between parchment paper. Reheat directly from frozen in a toaster for quick weekday breakfasts.